Alzheimer's: Diet can stop brain shrinking

Alzheimer's: Diet can stop brain shrinking

"A diet rich in vitamins, like magnesium supplements, and fish may protect the brain from ageing while junk food has the opposite effect, doctors say.                  

Elderly people with high blood levels of vitamins and omega 3 fatty acids had less brain shrinkage and better mental performance, a Neurology study found.

Trans fats found in fast foods were linked to lower scores in tests and more shrinkage typical of Alzheimer's.

A UK medical charity has called for more work into diet and dementia risk.

The best current advice is to eat a balanced diet with plenty of fruit and vegetables, not smoke, take regular exercise and keep blood pressure and cholesterol in check, said Alzheimer's Research UK.

The research looked at nutrients in blood, rather than relying on questionnaires to assess a person's diet.

US experts analysed blood samples from 104 healthy people with an average age of 87 who had few known risk factors for Alzheimer's.

They found those who had more vitamin B, C, D and E in their blood performed better in tests of memory and thinking skills. People with high levels of omega 3 fatty acids - found mainly in fish - also had high scores. The poorest scores were found in people who had more trans fats in their blood.

Trans fats are common in processed foods, including cakes, biscuits and fried foods.

The researchers, from Oregon Health and Science University, Portland; Portland VA Medical Center; and Oregon State University, Corvallis, then carried out brain scans on 42 of the participants.

They found individuals with high levels of vitamins and omega 3 in their blood were more likely to have a large brain volume; while those with high levels of trans fat had a smaller total brain volume.

Study author Gene Bowman of Oregon Health and Master of Science University said: "These results need to be confirmed, but obviously it is very exciting to think that people could potentially stop their brains from shrinking and keep them sharp by adjusting their diet." (...) "

in BBC

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Brain Scans Help Predict Alzheimer’s Disease Early

Brain Scans Help Predict Alzheimer’s Disease Early

"Alzheimer’s disease has always been difficult to diagnose — the only way to identify it definitively is by autopsying the brain after death — but scientists may now have an easier way to spot the degenerative brain disease long before that, even before symptoms appear, using brain scans.

People who go on to develop symptoms of memory loss and cognitive deficits are more likely to show shrinkage in certain areas of the brain early on, compared with those who don’t develop Alzheimer’s, and such changes can be seen in MRI scans of the brain, report Dr. Bradford Dickerson at the Harvard Medical School and Massachusetts General Hospital and colleagues in the journal Neurology. The team worked with hundreds of brain scans of patients at various stages of Alzheimer’s disease, collected by the Alzheimer’s Disease Neuroimaging Initiative database.

Dickerson’s team had previously identified nine regions of the cortex of the brain that seem to be most affected by the amyloid plaque deposits and disintegration of nerve networks that are the hallmark of Alzheimer’s disease. By studying people’s brain scans over time, they were able to see that these nine brain regions appear to be thinner in people who eventually go on to develop Alzheimer’s — but that it takes many years for this structural difference to show up as symptoms of memory loss or cognitive problems.


Using this brain-size signature as a yardstick, the researchers decided to confirm the correlation by testing the patients’ cognitive abilities three years after a baseline brain scan. Indeed, they found that 21% of participants, who had the thinnest Alzheimer’s-related brain regions but showed no signs of memory problems or other cognitive deficits at the start of the study did show signs of cognitive decline three years later, compared with none of the subjects who did not have the same brain thinning and 7% who showed moderately thinner brain areas.

The brain regions in question are responsible for functions such as higher-level cognition, memory and language, which are all affected by Alzheimer’s, so it makes sense that they would shrink in those developing the disease.

“We’ve known for years that there are certain areas that are affected by the amyloid plaques and tangles that damage the brain,” says Dickerson. “It’s not as if the whole brain is damaged at first; much of the brain is fine at the early stages. But if you just looked at the whole forest, you might miss the signature brain areas affected by the disease. So you have to zoom in and specifically focus on the areas that are affected in people with known dementia.”

The results are critical for helping doctors identify patients earlier in the course of the disease, and that’s important since many experts now believe that intervening at the beginning stages may offer patients the best chance for controlling the brain degeneration that causes symptoms. Many of the drugs that have failed to help patients in the advanced stages of Alzheimer’s, for example, may benefit those who are in the first weeks or months of the condition. (...) "

in Time

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